Baby soft skin, bright eyes, a healthy grin
I drink milk, and it shows
Posts
Total:
6
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@n8nrgim
It must be goat’s milk.
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@n8nrgim
Honestly I used to drink A LOT of milk growing up... still do.
I don't think it's even possible for me to get "milk sick" at this point.
Goat milk can be healthier than cow's milk for some people due to being easier to digest and containing slightly different nutrient levels, like higher levels of some minerals and vitamins.
However, cow's milk is still a very nutritious option, and nutritional differences are often minor, depending on the specific nutrients being compared. For most healthy individuals, the choice between the two comes down to personal preference, cost, and accessibility.
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@n8nrgim
I love milk, chocolate and water. I think high sugar diet is reason I am starting to become younger instead of older.
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@UltimateTrueKorea
Good for you.
While milk can support healthy aging through its nutritional benefits, the idea that it makes you feel "younger" is complex. Some studies suggest low-fat milk is associated with slower cellular aging, while the high-fat content of whole milk is linked to accelerated aging at a cellular level, but this is still debated. Drinking milk provides nutrients that support mental sharpness, brain health, and skin elasticity, which can contribute to feeling good as you age.