Bruh water weight is not weight loss, because it just randomly comes back after you switch back to carbs.
I am going to help you out here and give you the diet I approach. It works for several reasons. You are failing because of the Jews. This diet will help defeat them
The white power diet
I made this diet up and will sue anyone who tries to market it without my permission.
Follow these steps in order.
1. Realize that you have an inner nonwhite nigger, kike, dot head and slant eye.
This inner non whites, want to see you fail. They wants you to eat like shit so the whites lose the coming race war.
Once you start hating this inner kike and fighting him non stop, never allowing him to win, you are ready for the next step. We are going to wage war on your inner kike last, because the Jew is your worst enemy and hardest to defeat.
(Please see book "never Binge Again" to learn how to wage psychological warfare on your inner non white available on Amazon.)
2. The inner dot head is by far the easiest non white to kill. You'll want to kill this inner dot head by waging war for 2 weeks flat. Until all inner non whites are killed, you will need to consume snake juice because you will get into ketosis and it prevents the side effects. Recipe found here
https://izzycooking.com/snake-juice-recipe/
The first 2 weeks is beef only. You may cook it in butter, if you are a pussy and need to strengthen your inner white guy you can mix the beef with mayonnaise. Indians can't eat beef so your not inner dot head will be essentially jailed. Lack of water melon and fried foods during this period will kill your inner nigger.
Non whites are often lactose intolerant, so for one meal of just beef a day, you may put one slice of cheese on the beef, to kill any inner Mexican you may have as well.
2. Phase 2 is where we attack the inner Jew. This will be the hardest part of this fight. I recommend rolling 72 hour fasts.
The 72 hour fast is not enough to kill the inner Jew. You must end each 72 hour fast by eating an entire pound of pork. You do this until you are at your goal weight and the inner Jew is dead.
3 after that phase is complete, start building an Aryan body by eating to slightly above maintenance calories I would say no more than 20% above mantainance and balance your macros nutrients as follows 40% carbs 40% protein 20% fat. Then weight lift 6 days a week using a bro split and heavy lifts. We are talking about the 5 to 6 rep range.
After 2 years or when your body starts deteriorating from age you can go to at 12 rep range.
When you need to lose weight again, if it is because you fell off the wagon, start from step one, if it is merely because you got to 20% body fat and need to cut than just put yourself at a 20% calorie deficit until you are 12% body fat, then start bulking again or shift to mantainance.
If you don't want to lift than when you are at goal weight, just stick with a meat only diet, but add in fruits, and do rolling fasts once a year to get back to goal weight.
Conclusion
Do this diet. It Is why I am fit. Kill your inner non white. Build an Aryan body.
Heil Hitler
